Conversion Calculator

Amount of nutrients in 100 g (grams) of Vitasoy USA, Organic Nasoya Silken Tofu.

Nutrient	Amount and Unit	Percentage
Water	90.5 g	90.5%
Energy (calorie)	47 kcal
Energy (joule)	198 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	2.5 g	2.5%
Ash	0.8 g	0.8%
Carbohydrate, by difference	1.4 g	1.4%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.2 g	0.2%
Calcium, Ca	75 mg	0.08%
Iron, Fe	0.9 mg
Sodium, Na	2 mg
Fatty acids, total saturated	0.3 g	0.3%
Fatty acids, total monounsaturated	0.6 g	0.6%
Fatty acids, total polyunsaturated	1.3 g	1.3%
Fatty acids, total trans	0 g
Cholesterol	0 mg